by Caroline Silk | Jun 4, 2018 | Mindful eating, mindfulness, weight loss
Is breakfast a must for weight loss? Two years ago my answer would have been an absolute yes. No argument. End of discussion. And this is exactly what I told my clients to ensure they started the day ‘correctly’… turned on their metabolism, avoided...
by Caroline Silk | Dec 1, 2017 | diet, mindfulness, weight loss
Believe it or not today is December 1, 2017. First official day of our summer, the beginning for many of the Silly Season and the signaling of yet another year coming to its end.Crazy!I always find it amusing that there is the pre-christmas surge for catch ups, as...
