by Caroline Silk | Jun 23, 2014 | weight loss
Sugar is the flavour of the month at the moment! There is so much out there about the pros and cons of sugar and I wouldn’t be surprised if you’re just a little confused! So the timing of this event is perfect and I thought you may be interested to join...
by Caroline Silk | Jun 2, 2014 | weight loss
Welcome. This is my first official post on my new site and I am excited about what is to come. I have been blogging about all things food, nutrition and weight loss here for the past three years and decided now is the time for a new look and a new approach to...
by Caroline Silk | Apr 8, 2014 | weight loss
So if you can hang tight I will tell you why diets don’t work and so much more…. I’m just sorting out this website, its sooo much harder than it looks!! Health & Happiness Caroline
