by Caroline Silk | Jan 26, 2015 | weight loss
DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...
by Caroline Silk | Oct 27, 2014 | weight loss
I know I’ve told you about growing my business online, I’m not sure however, if I mentioned that I am developing an actual course to take online. I have someone with all the expertise in this arena to guide and help me – because quite frankly I do...
by Caroline Silk | Jul 28, 2014 | weight loss
“Too many people go through life without a plan. Some don’t even know they should have a plan in the first place. Others don’t know how to put a plan together. And still others have decided that they don’t want to create a plan and get...
by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you  know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
by Caroline Silk | Jul 14, 2014 | mindfulness, weight loss
So Stella and her dad Paul McCartney do it, so does Yoko Ono, Richard Branson, Oprah and one of her favourite chef’s Curtis Stone. The comedian Ricky Gervais does and so too Gwyneth (no need for a surname!!) and Al Gore! Do you have any idea exactly what...
