by Caroline Silk | Jun 8, 2020 | anti-aging, Sleep, weight loss
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles,...
by Caroline Silk | Mar 2, 2020 | Mindful eating, weight loss
I’m almost 100% sure you’ve heard that if you eat small meals regularly throughout your day ie 6 times/day, then you will lose weight. Those that advocate this style of eating/weight loss claim that when you snack frequently you don’t really feel...
by Caroline Silk | Apr 3, 2019 | Motivation, weight loss, Your Mindset
So you’re probably wondering if you too are a scale jumper? I had a follow up consult with one of my clients this week who has begun her 12 week Renew You Intensive Journey with me. I am thrilled to report she is feeling so much better about herself and has a...
by Caroline Silk | Jun 4, 2018 | Mindful eating, mindfulness, weight loss
Is breakfast a must for weight loss? Two years ago my answer would have been an absolute yes. No argument. End of discussion. And this is exactly what I told my clients to ensure they started the day ‘correctly’… turned on their metabolism, avoided...
