by Caroline Silk | Aug 25, 2014 | Motivation, weight loss
Ā a moment. He looks like a cowboy from theĀ south, deep in the heart of Texas. The Stetson, the shirt, the boots, a big moustache and the bald headĀ completesĀ the picture. He doesn’t look like a foody, health guru professional, or a modern whole food medicine man!...
by Caroline Silk | Aug 4, 2014 | Motivation, weight loss
Sometimes when you think about losing the weight or becoming a healthier version of you… it seems all too hard! Your life is busy, your days are full with work, running a family or both! You find yourself looking after everyone else but you. It’s...
by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you Ā know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
by Caroline Silk | Jun 16, 2014 | Motivation, weight loss
It may be wet, cold and miserable outside and certainly not conducive to heading outdoors to exercise, but don’t let our fabulous Winter weather deter you! If you don’t want to venture outside, make something happen inside: Do some yoga; or strength...
by Caroline Silk | Jun 9, 2014 | mindfulness, Motivation, weight loss
What other people think about you is none of your business! Harsh but true. You are in charge of your thoughts, so sorry as much as you may like to be, you can not be in control of theirs. This thought is empowering in it self. We are in control of our...
