4 Doable New Year’s Resolutions.

caroline silk

It is almost 2017, and you’ve probably started to think about your New Year’s Resolutions.

Am I right?
 
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals.

One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
 
When you do achieve your goals, you will be so much healthier.
 

Here are four perfect resolutions that are totally achievable:
 
#1. Hydrate with more water

Did you notice when you drink more water you feel better? Water helps your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too.

And who may I ask does not want to look more youthful?

Grab a water bottle and keep it with you throughout the day. This will make it that much easier to achieve your goal, and it will be so beneficial for your entire body.

#2. Crowd out unhealthy foods

Unhealthy foods that are filled with sugar and toxins do our bodies no good. Instead of just eating because you have a sweet tooth craving or because something looks delicious, eat because you want to nourish your body.

If you eat foods that will give you energy and help you to feel better, you’ll be on track for a healthier New Year. So, start 2017 by eating whole foods that nourish and benefit your body, rather than those foods (you know the ones!) that deplete you.

#3. Move more

Most people think of a New Year’s resolution as heading to the gym every morning. Although this is a great goal, it can sometimes be unachievable with your schedule. You don’t need to head to the gym to move more. In fact, if you sit all day it’s a very good idea to go for a walk on your lunch break, or stand up and move in between breaks…just move?

Make moving fun in 2017. You will feel so much better!

#4. Let go of negative thinking

Every person has thoughts that creep into their head, including me and I’m Your Mindset Nutritionist! Sometimes we can become more judgmental and critical of others in our head, or even put ourselves down. In 2017 make it a goal of yours to stop the negative thinking. This will help you to be an overall happier person and will even help you to become healthier.

When you are thinking of your goals for 2017, I recommend that you start with an achievable goal that will really help you become a happier and healthier you!
 
I hope that these four suggestions help!

PS. If you’d like to join a fabulous private group where we talk all things wellness and weightloss, and I’m there  daily to answer your questions please ask to join here. It’s complimentary – from me to you! x

 Be Healthy, Happy & Amazing in 2017!

Caroline x

Are you in need of a little Body Balance?

 

slim fit and healthy

 

I know that you wouldn’t be visiting my page unless you were interested in physical and emotional well being, both for you and a natural extension of that is your families. I’m sharing something with you today, that may interest you and I know will help you on your wellness journey.

When clients ask me about vitamin supplements my immediate response is… the ideal place to get your vitamins and minerals is though eating clean, fresh, real food daily.

Now I appreciate that in this rushed, busy world we find ourselves living, that doesn’t always happen and having vitamin supplements can fill a nutrient hole. (Yes it may also be required  for a medical reason) .

There is however a supplement that I do believe in and many health care professionals in Australia and New Zealand, whom I respect, have been recommending a product called Body Balance. The results they are seeing with their clients have been incredible.

So what is Body Balance?

Body Balance is a liquid nutrition formula with very many health supporting nutrients – it is different from all the other products out there in the crowded marketplace for the following reasons:

Body Balance is whole food. It is made of nine different sea vegetables that have been blended for better absorption. It also contains organic cold pressed inner fillet Aloe Vera. Supplementing your nutrition from whole food instead of from manufactured pills or capsules means that your cells are getting nutrition naturally and importantly immediately.

It is free of pollution. The nine sea vegetables are harvested from the most pristine waters of the northern oceans many meters below the surface. This is probably the most pollution free environment on earth. The Aloe Vera is grown on a volcano in Mexico the most mineral rich soil on earth.

Body Balance is naturally rich in nutrients. Minerals have been washed into the oceans for millions of years, so the nine sea vegetables and Aloe Vera together yield over 121 vital nutrients that the body needs every day. More than any other kind of food Body Balance delivers a very broad spectrum of bioactive phytonutrients necessary to support to intercellular and overall health.

It is organic. Body Balance is processed with pure water and contains no chemicals. Only naturally sourced preservatives are used, which is why it has to be refrigerated once it is opened.

Body Balance is in an ionic form. This makes the absorption rate of Body Balance extremely high in comparison to the much lower absorption rate of pills and capsules. End result the Body Balance is absorbed (over 90% Vs 12-20%!!) and the rich nutrients are active as opposed to have avery expensive urine/pee, which is what happens with most vitamin pills!

Body Balance is delicious and easy to take. People who have difficulty taking pills or capsules, find that Body Balance is a very easy way to get quality nutrition on a daily basis.

Body Balance is a dream come true. Virtually everyone benefits from taking Body Balance. When you give the body what it needs it has the opportunity to address its health challenges. It’s never too early or too late to give your body the nutrition it needs in a form it can utilise fully.

I know I have a fairly “clean” diet most of the time, but since taking this product daily (first thing in the morning before I have breakfast – decided that’s the best way to fast track straight into my cells!!) I too have noticed improvements – in focus and clarity during the day and better sleep at the end of the day!!

I’ve been taking Body Balance daily (almost) for over three years now and I know the wonders it’s doing for my overall wellness. I recommend it to my clients only when I firmly believe that they will benefit…and many have.

I more than happy to share it with you.

If you’re interested to know more or order now contact me [email protected]

 

caroline Silk

Be Healthy, Happy & Amazing!

Caroline x

 

 

 

The Keys for Transformation

if-not-now-when

 

Recently I was invited to speak with Angela Raspass on her podcast – Your Next Chapter. “The Podcast especially for women in their 40’s and beyond who know that business and personal development go hand in hand.” My topic transformation!

Angela and I talked about all sorts of things. From how I’ve ended up doing what I do; the many obstacles faced when learning to take you business online; how I found an answer to my client’s (and mine) frustrations and finally to why I love doing what I do!

I’d love for you to find yourself a very comfy spot, preferably in a sunny and quiet space in your home, grab your favourite glass of something and enjoy listening to the podcast.

The keys to transformation Caroline Silk

Don’t forget head over and join my private facebook group here-

The Balanced Approach – Your Way to Wellness – 

In a safe and private forum we talk all things wellness and weight loss and I’m there most days to share strategies, tips and tools and answer your very important questions.

Be Healthy, Happy & Amazing!

Caroline x