If I had to start over again, here’s what I would do…

Resolutions are rife at this time of year.

Wherever we look, everyone is declaring how they are going to do it better – eat better, sleep better, exercise more, drink less, work harder, relax more, cook more, be kinder, happier, funnier, sexier…

With the arrival of a new year we set out with all the best intentions for positive change. But I hate to be the bearer of bad news; very few people make lasting change.  In fact it is only 8-10% of people that are successful in attaining their resolutions. (And yes there is research on this!)

What happens?

It’s kinda like that last diet your went on…

​Motivation fades away, old habits return and you return to the same you.

Promise I’ve been there and done exactly that!

I want you to reconsider how you approach change.

If I had to start over again, here’s what I would do…

  1. Commit to one goal/change only.
  2. In order to stay motivated for good, then start with a goal/change/challenge​​ is manageable. Don’t and I repeat don’t make your goal so huge that it becomes in your mind too overwhelming to achieve.
  3. Write your goal down and write want you want to achieve “as if now”, as if you have already achieved it. i.e. It is Easter 2018 and I’ve let go of 5 kilos and I feel….. ​​​I am… I’m loving…I’m doing…
  4. Create a picture in your mind of the new you.Really take the time to visualise ​the new you.  If you are to maintain your course and motivation, your brain needs to visualise your end goal. Take the time each and everyday to step into the picture of the new you.
  5. Choose a way to measure your progress. Your brain is motivated when it can see results.
  6. Be patient and kind with yourself. When your inner critic appears, tell her to go take a hike and focus on the positive. Take you mind to the picture of the new you.
  7. Remember there is no failure only feedback. When you stray off your path, don’t beat yourself up. Stop refocus and move forward. You fail only when you quit!

Whether you think you can or your think you can’t….

You’re right!

Thinking and believing it is doable will help you achieve your goal and make the necessary changes for you to achieve that goal.

If you’d like to pick a simple achievable goal, then go here….

Yes they are from last year but hey, the steps you need to take to achieve better health and a better waistline don’t change that much, despite what you might read.

If you’d like some help feel free to email me and I’m excited to announce my new weight loss program starts in Feb. Finishing touches being applied now. Let me know if you’re keen.


Happy New Year TO YOU!

Be Healthy, Happy & Amazing!

Caroline x





There but for the grace of God, go I….


caroline silk

There but for the grace of God, go I…

As I walked through the park this morning with my dog, I had blue skies above and the sun warming my back. It was a beautiful morning and the temperature hinted of a gorgeous day to come.

I found myself looking at the ground, an unwanted habit I have, rather than what surrounded me. So I stopped and looked up, took a deep breath and breathed it all in.

Doing this automatically puts your headspace in to a better, more positive place. Well for me anyway!

And this morning it was a place of gratitude.

I started to think of my beautiful surroundings and how lucky I am.

Then interestingly, my thoughts went here….

It could all have been so very different.

By the sheer fluke of something greater than me – God, Higher Source, Divine Light, Someone Out There, Quantum Physics – what ever you want to call it, I was born in Melbourne, Australia.

A country where life is good, where we have so much available to us, excellent food to eat (I aint talking Maccas!), clean water, a good education, stable government, good employment … you get my drift?

Or I could have been born to another family…

In Syria, Ethiopia or Somalia or so many other countries that are struck by conflict, devastation, destruction, drought and death daily.

What would have my life have been like then?

Who would I be?

How would I be living right now?

Would I even be alive right now?

These is where my thoughts wandered while I walked.

I don’t think I was being particularly morbid or depressive, instead thoughtful, curious and in the end very grateful.

As the well known saying goes…

There but for the grace of God, go I.

How often are we truly grateful for what we have?

We all get so caught up in the mundane, the nitty gritty of life.

So many times in our busy daily lives we look down and behind rather than up and forward. As said earlier I have the habit of looking down often… and my intention is to change that from right now!

Looking down and behind into your past, more often than not pulls in the negative vibes. It can keep you stuck.

Think about the sheer physicality of this position, it takes your body into a closed position. Your head is lowered, often shoulders crouched, sometimes a stoop…

Open up, stand tall, look up and forward.

Remember to stop and give thanks often (even when you’re feeling shitty) for the small and the big things in your life. Even for the mundane stuff. Be positive. (read more here)


Because for each and every one of us, our lives could be so very, very different.

Be Healthy, Happy & Amazing!

Caroline x

(ps Let me know your thoughts below…Does you head wander off like mine?)

Champagne and I are breaking up…


caroline silk


I know you must be devastated to hear this sad news but alas, all good things must come to an end. (I’m not sure who came up with that saying …but I can’t think of one good reason why reason why all good things must end!)

But the good news,  it’s not forever and it is for a specific reason…. weight loss, flatter belly and a healthier me! Hands up if you want all of those things?

I’ve returned from our annual 2 week beachside holiday and it was bliss. We had fab weather, caught up with many friends, family and indulged in the good life…often.

The thing is when you go on holiday,  you let for want of a better word, your ‘health’ rules relax. In fact they take their own holiday to somewhere else, deep into your subconscious…

And that is perfectly OK.

There is no need to beat yourself up about it, and think negatively everytime you over indulge. Relax, enjoy and know that on your return to ‘normalcy’ you pick up where you left off and amend your health habits accordingly.

The interesting observation about this Summer however was the increased belly bloat on my return and the number on the scales had ventured north!

My eating and daily walks remained fairly ‘normal’, the big difference in my intake was ALCOHOL. Having a drink/s in the evening was a daily occurrence, and I now have tangible  evidence (squeeze my belly) that said consumption has made an impact.

I’m thinking this impact is more so than years before and that is probably to do with this wonderful peri menopausal stage of life that I and millions of other fabulous women are in! But that topic is for another blog post, this one’s about the effects of alcohol on one’s waistline!

When we talk about alcohol I think we need to start with the fact that it’s actually the second most energy rich nutrient after fat. Fat is 9 calories per gram, alcohol is 7 calories, protein and carb about 4 calories per gram. You know I’m not into calorie counting but in this case …knowledge empowers!

The thing is our body sees alcohol and its by products as a toxin and wants it out asap. So in order to achieve this, it literally stops processing the other foods you’ve eaten so it can metabolise (use as energy) the alcohol.

Then what happens to the other food you’ve consumed?

Once all alcohol is ‘burned’ your body then metabolises the remainder. In most cases it’s unlikely you need anymore energy from the food you’ve consumed (as the alcohol took care of that) so it is stored as fat for later use….bummer!

And to add insult to injury, research has shown that as few as two standard alcoholic drinks can slow down your body’s fat-burning process by a crazy 73%!  So any extra food you’ve consumed or other unwanted fat you may be wanting to lose will almost come to a grinding halt!

Then there is the fact that when you consume alcohol it can make you hungrier. We know that alcohol suppresses  leptin, the hormone that tells your brain you’ve had enough to eat. So you end up eating more and as you drink more your ‘healthy choices’ tend to go out the window… “where’s the triple cream brie anyone?

So for every drink you have, if you don’t want to gain weight, then you are going to have to eat ‘lighter’ or seriously exaggerate your exercise to compensate!

Or alternatively do as I’m doing and now that I’m home and ‘normalcy’ returns, AFD’s (alcohol free days) have returned and so is (almost) my waistline…

I’ll keep you posted on my progress.

p.s The beginning of a new year.. perhaps you’d like a new healthier you, is one of the best reasons ever to jumpstart your health journey and weight loss. I’m running my fabulously successful (even if I do say so myself) 14 Day Eat Clean Reset Your Body Program again starting on February 1st.

This is not a diet, it’s a Reset – giving your body a chance to recover and turn your health around.

You can actually start it whenever you want but I will be actively involved in the Feb 1 start. Click here to find out more.


Be Healthy, Happy & Amazing!

Caroline x