4 Doable New Year’s Resolutions.

caroline silk

It is almost 2017, and you’ve probably started to think about your New Year’s Resolutions.

Am I right?
 
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals.

One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
 
When you do achieve your goals, you will be so much healthier.
 

Here are four perfect resolutions that are totally achievable:
 
#1. Hydrate with more water

Did you notice when you drink more water you feel better? Water helps your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too.

And who may I ask does not want to look more youthful?

Grab a water bottle and keep it with you throughout the day. This will make it that much easier to achieve your goal, and it will be so beneficial for your entire body.

#2. Crowd out unhealthy foods

Unhealthy foods that are filled with sugar and toxins do our bodies no good. Instead of just eating because you have a sweet tooth craving or because something looks delicious, eat because you want to nourish your body.

If you eat foods that will give you energy and help you to feel better, you’ll be on track for a healthier New Year. So, start 2017 by eating whole foods that nourish and benefit your body, rather than those foods (you know the ones!) that deplete you.

#3. Move more

Most people think of a New Year’s resolution as heading to the gym every morning. Although this is a great goal, it can sometimes be unachievable with your schedule. You don’t need to head to the gym to move more. In fact, if you sit all day it’s a very good idea to go for a walk on your lunch break, or stand up and move in between breaks…just move?

Make moving fun in 2017. You will feel so much better!

#4. Let go of negative thinking

Every person has thoughts that creep into their head, including me and I’m Your Mindset Nutritionist! Sometimes we can become more judgmental and critical of others in our head, or even put ourselves down. In 2017 make it a goal of yours to stop the negative thinking. This will help you to be an overall happier person and will even help you to become healthier.

When you are thinking of your goals for 2017, I recommend that you start with an achievable goal that will really help you become a happier and healthier you!
 
I hope that these four suggestions help!

PS. If you’d like to join a fabulous private group where we talk all things wellness and weightloss, and I’m there  daily to answer your questions please ask to join here. It’s complimentary – from me to you! x

 Be Healthy, Happy & Amazing in 2017!

Caroline x

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Caroline

I’m Your Mindset Nutritionist. My favourite things are wellness and weight loss but don’t ask me to create a diet for you because guess what? Diets do not work! My clients don’t diet! When I work with you we uncover any underlying thoughts/patterns that may be sabotaging your wellness efforts, then I educate and empower you to shed your weight and embrace wellness – not only do you look better… you’ll feel amazing!

2 thoughts on “4 Doable New Year’s Resolutions.

  1. Happy New Year to you…..I love your continued enthusiasm and continued wisdom…I often feel like another year over and another year of getting fatter! And somewhere, somehow it needs to stop….the weight and my negativity to it…so thank you for all your words and your endless suggestions…I read them all but thought it was about time I said THANK YOU….
    Cath
    xxxx

    1. Thank you Cath for your kind words and I appreciate your THANK YOU!

      I know you know you can be a healthier version of you. Rather than try and do it all at once make one change only. ie no more processed food or no more snacking and do only that until it becomes easy for you. It’s like a muscle the more you work it the stronger you get.
      Make that commitment now and let me know x

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